Strength


Build your core for a stronger you. We’ll work you in pairs, using just your own body weight and small pieces of equipment in a routine that uses all parts of your torso. We’ll also adjust the complexity and intensity of each move according to what you can handle. You’ll walk away tall and confident, ready to handle anything that comes next .

Endurance


Endurance exercise, also known as aerobic exercise, helps develop stamina. It can also improve the functioning of the heart and lungs. Another benefit of endurance exercise is an increase in the body’s metabolic rate, which helps a person burn calories long after their workout is complete and assist in a person’s body-reshaping efforts.

Static Stretching


As we age, our muscles become inflexible and taut. To combat muscle inflexibility, static stretching is recommended. Benefits of static stretching include enhanced range of motion, stronger joints, better physical performance while playing sports and a decrease in pain throughout the body.